I am a mental health advocate with a bachelor’s degree in psychology and a master’s degree in mental health counseling. Initially, I worked as a therapist but shifted my focus and became a Certified Peer Specialist. Currently, I present at inpatient facilities through NAMI (National Alliance on Mental Illness) and other organizations. I am also …
If you have OCD, you know that the thoughts that go through your head can be incredibly intrusive and overwhelming. It can be challenging to focus on anything else when constantly bombarded with them. Racing thoughts are a common symptom of OCD, and they can be tough to deal with in most cases. This blog …
OCD After Drinking: How Alcohol Affects Obsessive-Compulsive Disorder It is no secret that alcohol can affect the brain in several ways. However, many people don’t know that alcohol can affect OCD symptoms. Thus, If you suffer from OCD and drink alcohol, it is crucial to be aware of the risks and take steps to protect …
Hypochondriac OCD: The Fear of Getting Sick Do you constantly worry about getting sick? Do you check your body for any signs of illness each day? If so, you may be suffering from hypochondria. This anxiety disorder makes its sufferers have an excessive fear of getting sick. Those individuals often feel like they are constantly …
How to Treat OCD with Diet: The Role of Nutrition in OCD Management Did you know that the role of nutrition in OCD management is often overlooked? Most people with OCD don’t realize that what they eat can play a role in their symptoms. In this blog post, we will discuss how to treat OCD …
OCD and Rigidity Since I was eight years old, I’ve lived with obsessive-compulsive disorder, but it wasn’t until I had my children that symptoms began to progress. It took me hours to get us out of the house because if they didn’t have their meals and snacks at an exact time, or if we didn’t …
What You Need to Know About Emotional Contamination OCD Do you feel afraid of “catching” negative energy? Do you feel like people or places are “tainted,” and you can’t get rid of the feeling? If so, you may be suffering from emotional contamination OCD. It is a type of OCD that can make you fear …
OCD Guilt: How to Overcome OCD-Induced Shame and Regret Do you feel guilty about your OCD? If you have obsessive-compulsive disorder, you’ve likely made some mistakes in the past that still pop up in your mind. You may feel ashamed and regretful about your actions or how you’ve behaved because of your OCD. This type …
OCD and Perfectionism: The Battle for Control I worked 20 years before I went on social security disability and then attempted part-time for another nine years until my perfectionism and fear of making a mistake made it unbearable to hold down a job. Whether a company hired me for a part-time position, I’d take it …
ADHD vs. OCD: Differences and Similarities Many people are familiar with ADHD and OCD but may not know the differences between the two. This blog post will explore the key differences between ADHD and OCD and some of the similarities. Understanding these disorders is essential, as they can both have a significant impact on daily …
