Mother and daughter are planting a new tree symbolizing that you can get OCD from your parents

Can you get OCD from your parents?

Please note:  The information on this page should not be construed as medical advice, nor should it be used to diagnose or treat any condition. The content on this page is written by recovered OCD sufferers, not by clinicians. Read More

Can you get OCD from your parents? 

It is a question that has been asked by man. can you get OCD from your parents? The answer to that question is YES. I know this because we are four family members with severe OCD, and it has been passed down to me.

What is OCD and how does it develop in people?

OCD is a mental disorder characterized by intrusive thoughts, repetitive behaviors, and extreme anxiety. It can develop in people at any age, but it typically starts in childhood or adolescence. Why can you get OCD from your parents?

The genetic component of OCD – can you get OCD from your parents? 

Genetics probably plays a huge role in OCD development, as it does in most mental health disorders. Studies have shown that if one identical twin has OCD, the other twin has a very high chance of having OCD.

While it’s not 100% clear how genetics contributes to OCD, researchers have identified four genes associated with OCD, including NRXN1, HTR2A, and the CTTNBP2 and REEP3 genes. These are only some examples; there’s a lot more research on this topic.

It is important to note that just because you have a gene that increases your risk for OCD, it doesn’t mean you will automatically develop the disorder. Environment and experience are also thought to play a role in whether or not someone develops OCD.

Can you get OCD from your parents by copying parents behaviors?

One way that OCD can be passed down from parents to children is by copying their behavior. If a parent has compulsions, the child may develop similar compulsions. For example, if a parent washes their hands repeatedly before their child, the child may also begin to do this. The same can be true for other compulsions such as counting or checking things.

It’s normal humans’ behavior to copy our parents and siblings. It’s how we learn to be social human beings. That being said, OCD is a treatable disorder; even if it is inherited, we should never blame anyone. The person with OCD did not choose to have this disorder any more than a person with cancer decided to have that disease.

Treatment options for OCD

OCD can be treated with a combination of medication and therapy. The most common type of therapy used to treat OCD is Cognitive-behavioral therapy (CBT).

CBT helps you understand how the thoughts and behaviors contribute to OCD symptoms. It also teaches you how to change your thoughts and behaviors to reduce your OCD symptoms. Exposure and response prevention (ERP) is another type of CBT that effectively treats OCD.

Medication can also help reduce OCD symptoms. Several different drugs can be used, and your doctor will work with you to find the one that is best suited for you.

It is essential to seek treatment if you or someone you know has OCD. Don’t try to cope with the disorder on your own – there is help available. Treatment can be life-changing and help you live a more fulfilling life.

Coping mechanisms for families living with a member who has OCD

Living with a family member who has OCD can be difficult. You can do several things to help make life easier for everyone.

1. Educate yourself about OCD. The more you know about the disorder, the better you will understand what your family member is going through.

2. Be patient and understanding. It is important to remember that OCD is a disorder, and it is not the person’s fault that they have it.

3. Help your family member get treatment. Treatment is the best way to help reduce OCD symptoms.

4. Create a support system. There are several online support groups for families dealing with OCD, or you can reach out to your local mental health organization. You can join our OCD community by clicking on the link.

5. Take care of yourself. It is important to remember to take care of yourself and not to put all your focus on your family member with OCD. Make sure you get plenty of rest and exercise and find ways to relax and de-stress.

Living with a family member who has OCD can be difficult, but it is possible to make things easier. By educating yourself about the disorder, being patient and understanding, and helping your family member get treatment, you can make a big difference in their life.

Final thought about

Having OCD sucks; it can feel like you are cursed or that there is something wrong with you. But it’s important to remember that you are not alone; OCD affects millions of people worldwide. There is help available, and you can get better.

As always, if you have any questions or would like to talk to someone about OCD, please don’t hesitate to reach out to someone in our community. We are here for you 🙂

Notable Replies

  1. This is precisely my case. My mother and uncle always seemed to behave relatively weirdly at times. Later in life, when I was diagnosed with OCD and read more details about the condition, I could see that they had similar symptoms.

  2. I have also heard about many cases in which a particular individual with OCD has a relative with OCD or other mental disorder. Nature is creepy.

  3. Unfortunately, it’s true. What can be pitier than getting an OCD as a “surprise” from your parents or grandparents?

  4. I think I have it from my grandmother. At that time, she was not diagnosed with OCD, but my father told me that she had some psychotic tendencies and obsessions. So there is a logical possibility I got that “surprise.”

  5. It seems possible for me too. However, no matter who it might come from, consider it an unwanted or maybe wanted gift - it depends on how you look at it. I know many people who claim their OCD makes them more creative and colorful than others. I think someone here already mentioned it too.

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