Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy

What is Acceptance and Commitment Therapy and how does it work? If you’re looking for an effective form of therapy to help you manage your OCD, Acceptance and Commitment Therapy (ACT) may be the right choice for you. ACT is a relatively new type of therapy that is growing in popularity. It focuses on helping …

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Exposure and Response Prevention

How to Successfully Implement Exposure and Response Prevention Therapy for Obsessive-compulsive disorder Exposure and Response Prevention (ERP) therapy is a cognitive-behavioral treatment approach that has been proven to be effective in treating Obsessive-Compulsive Disorder (OCD).  ERP involves exposing individuals to situations or objects that trigger their obsessions and teaching them how to resist compulsions. The …

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